Wednesday, 16 January 2013

From the Blender: Vegan Strawberry Shortcake Smoothie | Serious ...


[Photograph: Carolyn Cope]

I like January a lot because, for a brief moment, it feels like the whole world agrees with me. The Williams-Sonoma catalog is front-loaded with juicers and high-speed blenders. Amazon features neon running shoes on its homepage. Yoga skeptics pipe down for a few weeks. Everyone and their schmuncle is a health nerd. It doesn't last long, so I soak it in while I can.

Still, this health nerd is also a serious food lover. January or no, I like my good-for-you fare to taste amazing. And with a couple kids to feed, deliciousness is non-negotiable.

That's where drinks like this Strawberry Shortcake Smoothie come in. It's entirely plant-based and packed with some of the best-for-you foods around: berries, almonds, flax, dates, even a little maca root powder to boost your superhero quotient.

But dudes. The thing is, it tastes like strawberry shortcake. It's creamy, just sweet enough, and smattered with cakey overtones of vanilla and almond. Smattered, I tell you. You know, just in case you?or your schmuncle?are into that sort of thing.

Get the Recipe

Vegan Strawberry Shortcake Smoothie ?

About the author: Carolyn Cope is the voice behind the popular food and lifestyle blog Umami Girl, where she'll soon be releasing a free e-book filled with easy ways to incorporate more healthy, plant-based foods into your life. She is equal parts live-to-eat and eat-to-live and currently does both from London.


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Why Bad Security Can Happen to Good People

Sometimes you can do everything right and still run into trouble. To see this in action, pay attention the next time you're driving at dusk -- for example during an evening commute, if you have one. If you do this, chances are good that you'll notice at least one person with their headlights turned off. It's not that they're doing anything malicious.


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Baltimore, MD 2013 Ford Focus New Sedan Glen Burnie, MD Annapolis, MD Bob Bell Ford/ Hyundai/ Kia

  • Tuxedo Black Metallic
  • Leather-Trim Sport Bkt Seats Charcoal Black Trim
  • 130300
  • 2.0L 4 cyls
  • 1FADP3F25DL231512
  • Automatic 6-Speed
  • 3 mi.
  • FWD Sedan (4 Door)


  • Convenience

    • Compass
    • Tachometer
    • Power mirrors
    • Trip computer
    • Rear defogger
    • Cruise control
    • Power steering
    • Air conditioning
    • Remote power door locks
    • Interior air filtration
    • Clock - In-radio display
    • wireless phone connectivity
    • External temperature display
    • Power windows with 1 one-touch
    • Video Monitor Location - Front
    • Audio controls on steering wheel
    • Tilt and telescopic steering wheel
    • Multi-function remote - Trunk/hatch/door
    • Center Console - Full with covered storage
  • Safety

    • Passenger Airbag
    • Stability control
    • 4-wheel ABS brakes
    • Knee airbags - Driver
    • Dusk sensing headlights
    • Traction control - ABS and driveline
    • Head airbags - Curtain 1st and 2nd row
  • Technical

    • 4 Doors
    • Front-wheel drive
    • Tire pressure monitoring system
    • 2 liter inline 4 cylinder DOHC engine
    • Fuel economy EPA highway (mpg): 38 and EPA city (mpg): 27
  • Interior

    • Rear bench seats
    • Front seat type - Bucket
  • Exterior

    • Privacy/tinted glass
    • Intermittent window wipers


Contact Us at (410) 766-3600

*The advertised price does not include sales tax, vehicle registration fees, finance charges, documentation charges, and any other fees required by law. We attempt to update this inventory on a regular basis. However, there can be lag time between the sale of a vehicle and the update of the inventory.

EPA mileage estimates are for newly manufactured vehicles only. Your actual mileage will vary depending on how you drive and maintain your vehicle.

Before purchasing this vehicle, it is your responsibility to address any and all differences between information on this website and the actual vehicle specifications and/or any warranties offered prior to the sale of this vehicle. Vehicle data on this website is compiled from publicly available sources believed by the publisher to be reliable. Vehicle data is subject to change without notice. The publisher assumes no responsibility for errors and/or omissions in this data the compilation of this data and makes no representations express or implied to any actual or prospective purchaser of the vehicle as to the condition of the vehicle, vehicle specifications, ownership, vehicle history, equipment/accessories, price or warranties. 2013 Ford Baltimore, MD 2013 Ford Glen Burnie, MD 2013 Ford Annapolis, MD


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Tuesday, 15 January 2013

OPEL RECORD 2.0 GLS auto ( East London / Amatola ) R 19,950

Offers: Ads with a price may include the option to make an offer to the poster. Offers made are non-binding. The poster receives offer details once it is made. The poster may or may not respond to an offer.

Notifications: While making an offer, you can choose to receive a daily notification if more offers are made on the ad. You can choose to not receive these notifications by un-checking the check box.


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Jay Lake cancer fundraiser: expect a 3D scan of my head while ...

Last week, I blogged about the fundraiser to help sf writer Jay Lake with his cancer therapy (he's hoping to have his genome sequenced and to find some new avenues for treatment) and expenses. The fundraiser involves sf writers and friends doing "public acts of whimsy" as progressively higher sums were raised.

The fundraiser is going great guns, and I've thrown in my own "act of whimsy," which was unlocked overnight: because the fundraiser has crossed the $35K mark, I will "release a a CC-BY scan of my head while recreating any funny expression that John 'Rubberface' Scalzi can photograph himself making."

There are still more whimsical acts to be unlocked, all the way up to $100K ("Jay! The Musical!").

Sequence a Science Fiction Writer


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Sunday, 13 January 2013

Home Affordability Prompts Construction And Homebuilder Stock ...

Video Walkthrough Tour of the Model House in the NEW Liberty Hall Subdivision ? New Construction Model House by Ryan Homes presented by Virginia Real Estate Solutions at RE/MAX Assured Properties 434-220-7133 Affordable 100% Energy Star Certified Townhomes in Western Albemarle County built by Ryan Homes. Liberty Hall features attractive townhomes suitable for anyone, with an open floor plot perfect for entertaining, family dinners, or just hanging out with friends, you will delight in calling this townhome home. Additionally, this inviting community is surrounded by the Blue Ridge Mountains and with-in walking distance to the groundbreaking new Harris Teeter, banks, doctors? offices, shops, 24 hour fitness center and dining. Also known for its convenience, Liberty Hall is located only 10 miles from UVA, minutes from I-64 and Rt. 250 and only 15 minutes from Downtown Charlottesville and Waynesboro. What started in 1948 as a small, family-run business in Pittsburgh has evolved into one of the top five home builders in the nation. Today, Ryan Homes builds new homes in twenty-five metropolitan areas in fourteen states and the nation?s capital. We?re a proud member of the NVR family, a distinguished group that also includes NVHomes, Fox Ridge Homes, and NVR Mortgage. To see other Ryan Homes available for sale visit

Minneapolis, MN (PRWEB) September 18, 2012

NASDAQ stock market news closed yesterday maintaining last weeks records reflecting new demand for home builders and contractors in the repair and home remodeling business. Homebuilder?s benchmarks rose to new multi-year highs on Friday after the Federal Reserve announced huge plans to boost the economy with quantitative easing. Data on housing stock shows homebuilders with major gains, homebuilders? stock soared 2.1%. Among the stocks, KB Home, The Ryland Group, Inc., Lennar Corporation , D.R. Horton, Inc., PulteGroup, Inc. and NVR, Inc. jumped 5.7%, 5.7%, 3.8%, 3.3%, 3.1% and 0.9% respectively.

?Given the enormous amount of government and Federal action we have seen so far in 2012, the housing market has stabilized. Given the demand for more homes, it is an exciting time for us to start building new construction homes again,? says Butch Sprenger, owner of Destiny Homes. New construction is increasing and with homebuilders stock surging, requests for luxury homes, in particular, are certainly on the rise.

The following recent reports, added to the sharp increase in housing stocks, make for an undeniable argument that homeownership is extremely affordable today.



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